Store leftovers in the refrigerator for 3 to 4 days in an airtight container. Have trouble cutting mangos? Learn how to cut a mango from our tutorial. Once they reach the ripeness you desire, store them in the refrigerator to slow down the ripening process. Keep not-quite-ripe mangos at room temperature they'll continue to ripen. Mangos will continue to ripen after you bring them home, so if you're not going to make this immediately, choose mangos that are the firmer side, that give just a little when you squeeze them. If it gives way under the pressure of your fingers, it's on the riper side. Mangos get softer as they ripen, so the key to choosing a mango is to squeeze it before you buy it. Make the sauce first, and then add boneless chicken pieces and simmer until just cooked through. Our mango chicken curry uses fresh mangoes, full-fat coconut milk for richness, ginger, curry powder, cumin, and vinegar to offset the sweetness of the mango. In India, these dishes would have individual names, and the word curry is not used. In English-speaking parts of the world, curries are meat or vegetable dishes that have a sauce or gravy that's seasoned with traditional Indian spices, usually served over rice. Pour mango salsa in the bowl, squeeze with lime, and mix to combine.The curry in this recipe's title refers to the type of dish it is, not one of its ingredients (although one of the ingredients is curry powder). To eat, remove mango salsa and lime from the bowl and microwave chicken and rice for 2 minutes. Close storage containers and refrigerate up to 4 days.Divide mango salsa amongst all four bowls using silicone muffin cups (I did this to prevent sogginess and make it easier to microwave).Top each with two chicken tenderloins (you can slice at this point or slice when you're ready to eat). To assemble meal prep bowls, divide rice amongst four leak-proof glass food storage jars.In a separate bowl, combine rice, lime juice, cilantro, salt and pepper.Mix mango salsa ingredients together in a large bowl.To cook the chicken, grill on medium-high heat for 6 minutes per side or cook in a preheated cast iron pan for 5 minutes per side or until no longer pink.Place chicken in the bag, close, and refrigerate at least 30 minutes or up to overnight. Place all marinade ingredients in a large ziploc bag and shake to combine.Next time you need a healthy meal prep recipe that’s absolutely delicious, give these Mango Salsa Chicken Meal Prep Bowls a try. Just make sure you keep the containers right side up since these cups will spill out if they tip over. (They’re also great for portion controlling your snacks). It acts as a cup so you can remove the salsa for microwaving. I also recently bought these silicone muffin liners which are so cute and perfect to hold the salsa. I use these meal prep containers because they have a colorful silicone sleeve for protection, a totally leak-proof clear lid to see inside, and they’re just really stinkin’ cute. If you didn’t notice, I pretty much had the most beautiful, colorful meal prep situation going on. I feel like you’re going to want to marry me after you try it.īut let’s talk about how you get these beauties from A to B. So, when you combine the three most beautiful things (juicy chicken, mango salsa and cilantro lime rice) … obviously it makes for a flavor explosion in your mouth. To make these Mango Salsa Chicken Meal Prep Bowls, you can use brown rice, quinoa, cauliflower rice, or Banza rice (what I used … it’s made from chickpeas and tastes like orzo!). If you’ve ever been to Chipotle, you know why this stuff is rice on steroids. The last component that makes these bowls extra special is the cilantro lime rice. Everything cooks more evenly and gets a nice crispy golden crust (also known as FLAVOR CITY). Secondly, I’ve recently discovered the beauty of a cast iron grill pan and I seriously feel like I’ve been living my life all wrong up until this very point.Ĭast iron seriously makes a world of difference in cooking chicken, salmon and steak. It takes a little bit of planning, but it really makes a world of difference in the end result. Please for the love of all that is holy, marinate your chicken. I seriously could not stop eating these Mango Salsa Chicken Meal Prep Bowls. There’s just something about the combination of juicy grilled chicken with mango avocado salsa that’s so summery and delicious and unexpected and amazing. Of all the meal prep recipes I’ve created, I think this is one of my all-time favorites. Mango Salsa Chicken Meal Prep Bowls is an easy meal prep recipe with chicken, rice and mango avocado salsa.
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One of my alltime fav fusion/funk pieces is called "Do It To It" by Jimmy Owens from1976. also "Procession" is a great modal jazz tune. I particularly like "In the meantime" from the Peruvian Blue LP. so much so I tried to transcribe them.Īlso his 1970s solo LPs are pretty cool in the jazz fusion context. I really loved a solo he did on Charles Sullivans CD (Kamal?) and also on an Ed Thigpen CD I once hear. Kenny's harmonic structures, phrasing and technical abilities are second to no one's. I'm sure I'm forgetting a ton of others.Īnything by Kenny Barron, especially on the fabulous Stan Getz album "Bossas and Ballads: The Lost Sessions". Plus many other things by Teddy Wilson, Tommy Flanagan, Kenny Kirkland, Ahmad Jamal, and just about everything Monk ever played. If you aren't familiar with him, I'd recommend any of the albums he did with Marc Johnson and Joey Baron. In a concert, my fellow Roman Pieranunzi once played a piano solo version of his wonderful tune "Seaward", which left everybody with their mouth open. Stanley Cowell: "Equipoise" and "Dave's Chant", from his extraordinary album "Equipoise", with Cecil McBee and Roy HaynesĬecil Taylor: Many chunks of the "Silent Tongues" piano solo suite are really inspired and charged with incredible energy.Įnrico Pieranunzi: "Seaward". If forced to choose a few solos, I'd say "Giant Steps" with Didier Lockwood on violin, "Solar" from the solo album "Reasons", and anything he did with Allan Holdsworth. wow, it's impossible for me to choose just one! The whole Miles Davis quintet discography is scatterd with masterpieces, not to speak of his own albums.īritish pianist Gordon Beck has been a major influence on my playing. Also, "All the Things You Are" from the first "Standards" albumīill Evans: Among many others, "Turn Out the Stars" (solo version from "Live at Town Hall") and "Time Remembered" (trio version from "Since We Met") Keith Jarrett: "Autumn Leaves" with the Charles Lloyd quartet, and "In Front" (solo piano) from "Facing You". I'll mention a few which have been very influential to me sorry for the long list.Īrt Tatum: Just about everything, but I was especially impressed by "Humoresque", "Aunt Hagar's Blues", and "Liza"īud Powell: "Tempus Fugit", "Tea for Two", and the whole trio part of the live album "The greatest Jazz Concert Ever"Ĭhick Corea: The whole "Now he sings, now he sobs" album Her Twitter account holds more than 172k followers. Larsa has more than 2 million followers on Instagram. Charles previously confirmed that his daughter’s first name. She was born in 1989, the same year they were married. She is active on social media like Facebook, Instagram, and Twitter. Christiana is Charles and Maureen’s only child together. Larsa Younan is active on different social media sites. Talking about her body measurement, her body figure measures 37 inches for breast size, 27 inches for waist size, and 37 inches. She has dark brown hair and dark brown eyes. In those nineteen years together in marital relationship, they were blessed with four kids of their own, three sons named Scotty Pippen Jr., Preston Pippen, and Justin Pippen and a daughter Sophia Pippen. Larsa Younan has a height of 5 feet 2 inches. The former Chicago Bulls’ player, Scottie Pippen, got married to reality TV star Larsa Younan in 1997 and got split in 2016. The rumor started when she was spotted at Future’s Miami Mansion. Talking about the rumors and controversy, there is a rumor that Larsa Younan is having an affair with a rapper named Future. Is Larsa Younan involved in any rumors and controversies? Larsa Younan: Salary and Net worthīesides popularity, Larsa Younan has accumulated a net worth of 10 million dollars as of 2022, but her salary is not revealed yet. She has over 500,000 followers on Instagram and over 100,000 followers on Twitter. Larsa has also established herself as a successful Instagram model. She also became the brand ambassador of Haute Living Magazine. Larsa Younan and her husband started and appeared on their reality show, Big Pippen. She became more popular after her red carpet coverage on Extra TV. Her performance was highly appreciated by the audience.Īfter that, she made several appearances on Kourtney and Kim Take Miami. Larsa Younan amazed everyone with her incredible acting skills and performance. She became popular when she was cast for the popular reality TV show, The Real Housewives of Miami. She worked very hard to establish herself as a successful model. At the same time, she wrote about fashion, beauty, fitness, and modeling. Larsa Younan: Professional Life and CareerĪfter graduation, Larsa began her career with Piven Theatre Workshop under the great Byrne Piven. She had an interest in modeling from an early age.ĭuring her days at the university, she enrolled with several theaters in Illinois. Larsa Younan was educated at the University of Illinois, from where she received a bachelor’s degree in political science. There is no further information regarding her parents and her childhood. Her father is a Syrian and her mother is from Lebanon. She spent her entire childhood in Chicago, Illinois. FSUTIL – Displays or configures the file system properties.ģ7. FORMAT – Formats a disk for use with Windows.ģ6. FOR – Runs a specified command for each item in a set of files.ģ5. FINDSTR – Searches for strings in files.ģ4. FIND – Finds one text string in another file.ģ3. FC – Compares two files or sets of files and displays the differences between them.ģ2. EXIT – Quits the CMD command interpreter.ģ1. ENDLOCAL – Ends localisation of environment changes in a batch file.ģ0. ECHO – Displays messages or turns command echoing on or off.Ģ8. DRIVERQUERY – Displays a list of installed device drivers and their properties.Ģ7. DOSKEY – Edits command lines, recalls Windows commands, and creates macros.Ģ6. DISKCOPY – Copies the contents of one floppy disk to another.Ģ5. DISKCOMP – Compares the contents of two floppy disks.Ģ3. DIR – Displays a list of files and subdirectories in a directory.Ģ2. COPY – Copies one or more files to another location.Ģ1. CONVERT – Converts FAT volumes to NTFS.ġ8. COMPACT – Compresses or uncompresses files.ġ7. COMP – Compares the contents of two files or sets of files.ġ6. COLOR – Sets the default console foreground and background colors.ġ5. CMD – Starts a new instance of the Command Prompt.ġ4. CHKNTFS – Displays or modifies the checking of disk at boot time.ġ3. CHKDSK – Checks a disk and displays a status report.ġ1. CHDIR – Displays the name of or changes the current directory.ġ0. CHCP – Displays or sets the active code page number.ĩ. CD – Displays the name of or changes the current directory.Ĩ. CALL – Calls one batch program from another.ħ. CACLS – Displays or modifies access control lists (ACLs) of files.Ħ. BREAK – Sets or clears extended CTRL+C checking.ĥ. BCDEDIT – Sets properties in Boot Configuration Data.Ĥ. ATTRIB – Displays or changes the attributes of files or directories.ģ. ASSOC – Displays or modifies file extension associations.Ģ. Without further ado, here is a comprehensive list of the Windows Command Prompt Commands that you can use:ġ. These CMD commands work for Windows 10, 8, 7, Vista, and XP, so they are useful for all users. With the help of CMD commands, you can execute more complex tasks with ease, and in this article, we will provide you with a complete list of CMD commands. The Command Prompt is a powerful tool that allows you to perform various tasks, such as managing files and folders, configuring network settings, troubleshooting system issues, and more, right from your Windows computer. As a computer user, it is essential to know how to use the Command Prompt or CMD command. It can show situations, intergenerational concerns, and family dynamics that create the environment for our clients to struggle. It shows the patterns and the history that make a person who they are. Is there violence, mistrust, or even a family feud? Perhaps there is abuse, neglect, or sexual abuse.Īll of these little bits of information come together to paint a picture of how a person’s family and relationships affect them. Are the relationships harmonious? Are there friendships or even best friends? Are they in love? Perhaps there is even hostility in the relationship. Dating is a dotted line etc.įinally, we need to look at the emotional nature of the relationships. Marriage is a solid line, divorce has two strokes through it. Otherwise, we just have a bunch of shapes on a page. The next step is for us to add how the relationships are brought together. We can add as much personal information as is needed. At this point, we can add ages, names, dates of birth, and death. Pets even get a jersey! The shapes begin to tell us how many people and what sex they are. Squares are males, circles are females, and triangles are pregnancy related. So what is in a genogram?Ī genogram uses shapes to convey meaning. It is a great tool for showing the changes and progress on their healing journey. It is then that I show them their old genograms and ask what has happened to make these changes happen. After a few months, we revisit and there are a few less squiggly lines and a few less colours. Colour everywhere and squiggly lines as far as the eye can see. Their genograms often look like a child got hold of the textas. When I work with families, it is often when they are on the brink of an all-out war. They are a picture of what is happening now. It can also help them see their own struggles using a strengths-based way of working through the issues. Many young people who are being abused struggle to speak about it, however showing them how to draw a genogram can lead them to draw the abusive relationship which opens the dialogue. Genograms also help our clients to put a framework together that explains their circumstances. Because of the pictorial nature of genograms, it easily shows issues and concerns that might not be spoken about usually in a non-threatening manner. It can also help us to see patterns within those relationships and generational patterns which are affecting our clients. Why would I use a genogram?Ī genogram is a really useful tool for helping us to understand the key people and relationships in a client’s life. Most social work practitioners in personal and family therapy use genograms alongside sociograms for personal records and/or to explain family dynamics to their clients. Genograms are now used by various groups of people in a variety of fields such as medicine, psychology, social work, genetic research, education, and youth work to name but a few. This new system visualized the client in the context of other relatives including parents, grandparents, spouses, siblings, children, nephews, and nieces. Genograms were first developed in clinical psychology and family therapy settings by Monica McGoldrick and Randy Gerson and popularized through the publication of a book titled Genograms: Assessment and Intervention in 1985. It goes beyond a traditional family tree allowing the creators to visualize patterns and psychological factors that affect relationships. A genogram is a picture of a person’s family relationships and history. Sometimes, the first step is to factor out the greatest common factor before applying other factoring techniques. The simplest way to factoring quadratic equations would be to find common factors. Solving Quadratic Equations using the Quadratic Formula So x, adding 10 to both sides of this, you have x is equal to 10, is the solution to this quadratic equation, up here.Factoring Quadratic Equations (Square of a sum, Square of a difference, Difference of 2 squaresįactoring Quadratic Equations where the coefficient of x 2 is greater than 1įactoring Quadratic Equations by Completing the Square So, we would say, that x minusġ0 needs to be equal to zero. You're taking the positive or negative square root, or both of them. You could think of this as taking the square root of both sides. The only way that the left-hand side is going to be equal to zero, is if x minus 10 is equal to zero. I could rewrite thisĪs x minus 10, squared, is equal to zero. So all I've done is I'veįactored this quadratic. X plus negative 10, and that is going to be equal to zero. Left side of this equation as, we can rewrite it as, x, and I'll write it this way at first, x plus negative 10, times, x plus negative 10 again. Times, I'll write it this way, negative 10, times negative 10, and this is negative 10, plus negative 10. But the one that might jump out at you is this is negative 10, Two times negative 50, or negative four times negative 25. I multiply it, I get 100? Well you could try to factor 100. When I add them together I get negative 20, when Since their sum is negative, well they both must both be negative. They're either both going to be positive, or their both going to be negative, since we know that we They're both going to have the same sign. If we take their sum, we get negative 20? Well since their product is positive, we know that they have the same sign. That if we take their product, we get positive 100, and That needs to be a timesī, right over there. And then a times b, right over here, that needs to be equal A plus b, needs to beĮqual to negative 20. See if we can factor this into an x plus a, and an x plus b. That is going to be equal to, that equals to x squared, plus a, plus b, x, plus a b. The way we think about this, and we've done it multiple times, if we have something, if we have x plus a, times x plus b, and this is So let's see if we can factor, if we can express this quadratic as a product of two expressions. Going to be left with x squared, and then negative 120, divided by six. If I do the same thing to both sides of the equation, then the equality still holds. If we divide the left sideīy six, divide by six, divide by six, divide by six. Of this equation by six, I'm still going to have It looks like actually all of these terms are divisible by six. The second degree term, on the x-squared term. To do is see if I can get a coefficient of one, on I might be able to deal with, and I might be able to factor, Alright, let's work through this together. Like always, pause this video, and see if you can solve for x, if you could find the x values X squared, minus 120 x, plus 600, equals zero. So don't feel bad that you couldn't factor by grouping-this isn't a good victim for that method. That means there is a factor of (h - 8), leaving h² + 12h + 84 as the other (quadratic) factor Now, with your h³ + 4h² - 12h - 672, if you graph this polynomial, there seem to be one positive root and two imaginary roots - the positive root is 8 So the factors would be (h + 4) and (h²- 12) and the roots would be -4, +2sqrt(3) and -2sqrt(3) So, possibly you wrote the example down wrong? Or if you made it up, you would have to have something like - 48 as the final term. (h + 4) is not actually a factor of this polynomial, but it would have to be in order for there to be a way for us to find it again in the second set of terms. So if you factor out the h², you get (h + 4) as you said.Īfter that, there is a problem with this method in this example. The tip-off is the 4 terms and the leading exponent of 3. This looks like an example of factoring by grouping. That means users have to group all their geometry to use this.įor more information, visit: extensions.sketchup. STL export: STL export requires a user to select one or more groups for export. STL files will be imported as a group to SketchUp. CabMaker Build v8 (formally Gold) includes 7 Reports including a parts list that feeds CutMaster. EASYSKETCH Kitchen Design Plugin Create professional kitchen design concepts with EASYSKETCH. Its tools and interface are simple and easy to deal with for beginners. It includes a single report that list cabinets included in a SketchUp design. SketchUp is one of the easiest, fastest, and most popular 3D modeling software. STL import: User will find STL supportive format within the SketchUp import command in this plug-in. CabMaker Design v8 (formally Pro) is a Plugin that works with SketchUp to create fully 3D Cabinet Layout Designs. When you install SketchUp STL, the User will find two new options under the file menu. Usage: Extensions > Sedus Sketch > Open Sedus Sketch. This new extension supports several SketchUp versions. This extension also gives import and export STL files within SketchUp that allows users to easily import STL design to SketchUp then manipulate it and finally export SketchUp groups to STL. The free SketchUp extension Sedus Sketch allows you to download individually configured Sedus seating and office furniture products. EASY SKETCH provides designers a whole new way of producing professional kitchen designs in SketchUp. EASY SKETCH is fully compatible with SketchUp 2020. It is designed to teach the basics of 3D modeling by working through a typical kitchen project. It produces professional kitchen design perceptions with EASYSKETCH. A simple to use SketchUp extension for kitchens designers, architects, interiors. 'SketchUp For Kitchen Design' is published in enhanced PDF format with 49 video lessons embedded in the 195 pages of text. This plug-in was created separately at the beginning. EASYSKETCH: EASYSKETCH Kitchen Design Extension v1.0.7. These STL files are accepted in many popular 3D printers for woodworking fabrication. For example, many models are available on a different website in an STL format. Different 3D modeling and woodworking interfaces widely use The STL file format. It can import & export STL files for 3D printing for various types of woodworking. |
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